Showing posts with label Monthly Mains. Show all posts
Showing posts with label Monthly Mains. Show all posts

4.28.2022

Chatting about chai: TEAroma YYC

Illustration by Len Kurosaki


Illustration by Len Kurosaki
My hunt for authentic chai has been a bit of a pricey one so far. It’s also made me experience moments of extreme jealousy of anyone and everyone living in American or Europe because all I was finding at first were fantastic options in the U.S. and U.K. The prices for the chai itself were justifiable… but then shipping costs were added.   

I have spent more money than I’d like to admit on chai, but it’s all in the name of research for this blog series. That being said, based on my taste tests and the fact that I have continued to make and enjoy all of these chais, the money spent is worth it.  

You’ll get some insight on the non-Canadian chais in the future. For April, I’m saving our wallets and highlighting one of the Canadian-based chais I managed to stumble across: TEAroma YYC.  

This woman-owned Calgary business offers individual chai bags made up of black tea and a perfectly balanced mix of freshly ground spices, including cardamom, fennel seeds and cloves.  
 
I first purchased these as gifts to give out over Christmas, and when I got my order, I knew that not all the boxes I purchased were going to make it into my friends’ hands because I was keeping some for myself.  

Illustration by Len Kurosaki
The smell that was coming out of the bag was incredible.  I couldn’t NOT keep some for myself. One whiff took me back to my undergrad days when I would visit my massi in Brampton on weekends and wake up to that incredible smell of freshly-made chai (that Massi made with her own special spice blend, of course) that was waiting for me on the kitchen table (most often next to a plate full of buttery aloo parathe, because what else is an appropriate weekend breakfast in a Punjabi household?).  
 
I was sold on the scent alone, but then I actually made myself a cup to make sure it was as good as it smelled.  
 
One of my biggest tests when determining if the chai is exceptional or not is whether or not I’m able to pick up on different flavours (not just cinnamon) before adding any sweetener. I personally feel great chai doesn’t need added sugar (although, it always will taste even better if you do put some in), but that’s only because you’re getting a number of flavours from the spices you’ve put into it.  

Each sip is perfectly spiced, and it’s clear the tea bags are filled with high quality, fresh ingredients.  

Illustration by Len Kurosaki
The other test I use is if my household’s Chai Queen (aka, my mom) approves. And, as I’m sure you’ve figured out by the fact that I'm featuring the company on my blog, TEAroma passed that test with flying colours. (In the words of my mom, “[The chai] tastes like how they serve in the restaurant.”)  

The two women behind the business, sisters Gurdeep and Pardeep, started TEAroma during COVID, determined to bring chai lovers across Calgary an authentic, homemade and high-quality chai experience at an accessible price. (To ensure you really get the full experience, they include a step-by-step instruction sheet of how to make their chai with every box.)  

It seems to be working. Their following has grown quite quickly in the last six months, and they’ve even been featured in posts by local social media influencers. They’ve also learned a lot along the way, including where to source high-quality ingredients and how best to market their products.  
 
The duo has big goals for the future, including making their products available to anyone interested, no matter their location. Until then, they are a great go-to for anyone in need of real chai in Calgary (and they offer free delivery on orders $50 or up, which I guarantee you won’t regret spending). 

To learn more about the company and to place an order, visit TEAroma’s Instagram page.  

3.18.2022

Monthly Mains: Chatting about chai

Illustration by Len Kurosaki

Illustration by  Len Kurosaki
There is nothing a warm cup of chai can’t fix.   At least, that’s the belief I’ve grown up with in my South Asian, chai-loving (dependent?) household. Sad? Drink some chai. Have something to celebrate? Let’s make chai. Filled with rage? Calm down with a cup of chai… you get the point.   I love chai. By that I mean REAL chai. Not the overpoweringly cinnamon-flavoured syrups and concentrates that are mixed into milk at your local café or sold in stores.   Ever since I had my first “chai tea latte” (I cringed just typing that out) at 13 years old, I’ve had this irritation growing inside of me over how the West has not only profited off of chai without giving its roots proper credit, but also gotten chai completely wrong.  I’m not saying these drinks are bad. I’ve had a lot of so-called “chais that taste delicious – but they do not taste like chai. Because they are not chai.   Chai is so much more than a quick drink you throw together. It takes time, attention and care. There are steps to follow, from picking the right spices to grinding them to ensuring you’ve boiled them for just the right amount of time.   Not only that, but a lot of these self-proclaimed “authentic” chai drinks are not made by South Asians, nor do they properly credit the historical, cultural and traditional importance and origins of the globally loved drink. 
Illustration by Len Kurosaki
Making chai is truly an act of love – for yourself and/or whoever you are making it for.
It’s something that brings joy, quells sorrows, and has a calming effect. It’s a drink that is continuously flowing in households as people gather, talk and laugh. It’s what coaxes people to stay a little longer and spend more time with their loved ones. It’s a drink that’s as unique as the area and people it comes from – every chai maker has their own special twist or preference for spices, milk level, sweetness, tea type, and so on. It’s a recipe learned from an early age, passed down without ever being written down, for generations.
  Chai is much more than a drink on the café menu. But all of that is taken away by what’s currently available on the market.   Or so I thought.   Thanks to social media, I’ve discovered that there are in fact a number of authentic (as in, made by South Asians, based on family recipes, actually authentic) chai companies out there.   So, after a bit of a hiatus, I’m back with my Monthly Mains. For the rest of the year (ish) I’m going to be testing, reviewing and sharing these companies on my blog. This way, everyone can not only experience REAL chai, but also support South Asian businesses and traditions. I’ll be highlighting a different company every month starting next month. Until then, here are some chai basics everyone should know:  

Common cups of chai


Masala chai:
 This is probably the most common type of chai you’ll find across South Asia and in South Asian homes in the West. It’s also the chai I will be focused on for this series. It’s made using a number of freshly ground spices (which can be altered depending on taste), black tea and milk. It’s also often sweetened and/or served with sweets.
Kadak/Karak chai:
 My understanding of Kadak (or Karak, depending on where you are) is that it’s quite similar to masala chai, with the main differences being that it’s a stronger, specifically-spiced version. The drink originated in South Asia but is now quite popular in the Middle East (I've seen it be called Qatar’s unofficial national drink multiple times). Like all chai, the recipe can be altered depending on taste, but traditionally Kadak chai is a black tea made with cardamom (other spices can be added but cardamom is the main component) and evaporated milk, and it’s boiled for a longer period of time (than masala chai) to ensure each sip is strong and flavourful.  
Kashmiri chai:
 Kashmiri chai, also known as “noon tea” in India and Pakistan, is not what you’d expect from a cup of tea. It’s a savoury drink (traditionally made with salt, although nowadays you can find sweetened versions), it’s a bright pink colour, it’s made with green tea leaves rather than black, and it’s topped with crushed nuts (pistachios are most common).   

Integral ingredients

I keep saying it, but no one's cup of chai is made the same (which pains me because I will never truly be able to replicate my mom’s chai and it’s my absolute fave). That being said, there are a few spices that come to mind when I think of chai. They don’t all have to be present to make the perfect cup, but you definitely need a mix of them. They are:
Illustration by Len Kurosaki
  • Green cardamom (The best spice to taste in a cup of chai, for me at least.) 
  • Fennel seeds  
  • Ginger  
  • Cloves   
  • Cinnamon (One of my biggest issues with non-authentic chai is that all you can taste is cinnamon. It should NEVER overpower the other spices if used.)  

Two things you absolutely MUST have to make a cup of chai are:  

  • Black tea  
  • Milk (I am a snob and think chai is superior when made with dairy milk. If that’s not your thing, I would recommend oat, pistachio or coconut milk as substitutes. I would avoid almond and soy milk at all costs. In my opinion, those two completely ruin the flavour and mouth feel of what should be an excellent cup of chai.) 

To wrap this up, I have one final ask of anyone reading this: 

Illustration by Len Kurosaki
Please, please, PLEASE stop saying “chai tea” and “chai tea latte”. It’s simply chai – and that’s all we should call it. 

11.30.2021

Monthly Mains: November 2021

Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too). 


November is normally the start of a long season of chapped lips, cracked hands, itchy, parched skin and frizzy hair.

This year, with the help of some highly hydrating local products and a dynamic duo of hair care products inspired by centuries-old South Asian traditions, I managed to (mostly) avoid the usual irritations that come with living in a city with a dry climate.

Whether you're a fellow Calgarian preparing for the upcoming (dry AF) winter season, or just someone who could use a little boost in (external) hydration (because drinking enough water does wonders but we could always benefit from some extra help), here are five products you should check out:



Illustration by Len Kurosaki
My face has been through it over the last two years. I've developed major adult acne, meaning I look old but also like a teen going through puberty at the same time. It's not the only confusion happening with my combination skin. Normally when it's getting colder (and drier), my cheeks get super dry, so I use some nice thick moisturizer, which just makes my usual oily forehead act out. It's a bad scene. 

Over the years, I have tried a number of things to make my skin more balanced, and to get rid of the acne that apparently didn't have enough time to ruin my life when I was a teen. Unfortunately every product I tried either had no effect or it made my skin worse. So when I came across the Imperfect skin face oil from Jennifer Joan, I had low expectations and was ready for it to cause a surprise breakout on an area of my face that had somehow been spared. I definitely was not buying the product description that the oil would "clear existing acne and banish future breakouts" or "help calm and heal your complexion."

But then I actually tried it, and I am a believer! This oil feels luxurious. It's the perfect consistency - not too thick but not runny, it has a light hazelnut scent and it packs an immense amount of moisture for something that feels so lightweight. After using the oil just one time, I noticed that the acne on my cheeks (which was, up until that point, very red and very painful) looked less inflamed and wasn't nearly as painful to touch. 

Not only was my acne less irritating, but overall, my skin wasn't as awful as normal. As in, my cheeks were not at all dry, and it didn't cause my forehead be look so greasy that you could fry an egg on it. I was sold, and immediately decided it was going to be a staple in my nightly skincare routine. 

Don't get me wrong, I still have adult acne and combination skin. As my friend Jess, who happens to be a dermatologist, reminded me, no product is going to be a true miracle and completely clear your skin. There are a number of factors that cause acne and dry skin (like high stress levels and the poor food choices you make when you're dealing with high stress levels...), but products like this oil do help. 

The Imperfect skin face oil is one of three Jennifer Joan offers. The skin care line also features cleansing oils, body oils, face mists (I would recommend the Lavender mint face mist to go with this oil) and even beard oils. To see the full collection of products and find the ones best suited for you, visit the Jennifer Joan website



Illustration by Len Kurosaki
I sometimes miss the days when Lip Smackers were all the rage and everyone had like three of them hanging from their belt loops. Not because this was a great fashion accessory (although it was a very practical one) or because Lip Smackers were a top notch product, but because I don't remember having to deal with dry lips during that period of life. 

Dry weather can be harsh on areas we wouldn't expect, including our lips. I have had one too many winters where my lips would crack and bleed and I'd be stuck for days coating them in Vaseline and other ointments until they were better. So this year, I planned ahead, and along with a tube of La Roche-Posay's Cicaplast lips (which can help protect your cracked lips and keep the pain at a minimum), I picked up some lip conditioners from Madeup Beauty (Banana and Pina Colada scented, because why not have things that smell like vacations in warm, humid places you can't currently visit, right?)

These lip conditioners are much larger than your average lip balm. I was pleasantly surprised to take these out of their boxes and have them not be tiny tubes of product. I was also pleased by how fantastic they smell, without being overpowering or leaving a gross taste on my mouth. 

The most impressive thing about this product though is how well it works. I use this once in the morning and once at night and my lips feel fantastic. I rarely use chap stick during the day (partly the reason why my lips always end up cracked and gross) but now that I've started using these lip conditioners I really don't think I need anything else - not even my Cicaplast lips tube! 

I'm not an expert, but I'm guessing the magic behind this mini jar of moisture is the ingredients. The lip conditioners are packed with essential fatty acids and antioxidants, including avocado oil, vitamins A and E, Shea butter and sweet almond oil. An added bonus - all Madeup Beauty products are made in Canada, paraben-free and cruelty-free. Basically what I'm saying is there really is no reason not to get one of these lip conditioners. 

Lip conditioners are just one of a number of beauty products available from Madeup Beauty. To check out all of the great makeup and skin products (many of which smell great and come in a variety of stunning colours) offered, visit the company's website



Illustration by Len Kurosaki
It's no secret that a lot of South Asians have incredible hair.So great, in fact, that many high quality wigs and extensions are made from hair collected from people in South and Southeast Asia. (The hair trade is a whole other topic that I'm not going to discuss here, but if you want to learn more, here's a good place to start and here is another article with more information.) What is a secret is how they have such great hair.

Turns out, it's their genetic makeup. Some people are really blessed and got the thick, voluminous, shiny hair. That's the secret. 

I'm kidding... sort of. Genes of course play an important role in how luscious and thick our hair is, but not being blessed with the same genetics as all of our favourite South Asian stars doesn't mean we have to deal with frizzy, dry, limp hair - even in the dry winter months. Two sets of South Asian siblings are proving this with their products, which are based on centuries-old hair care routines from India. 

The Back to your roots scalp + hair prewash from Shaz & Kiks is a plant-based hair mask you use before you wash your hair. It deep conditions your scalp with a number of ingredients ethically sourced from farmers in India, including shikakai, reetha and bhingaraj. The mask works from root to tip, helping strengthen your strands ad nourish your scalp. It's also vegan, cruelty free, and made without sulfates, silicones, parabens and phthalates. 

The SahaScalp Amla soothing serum from Fable & Mane can be used as a hair mask to soothe your dry scalp and reduce hair breakage. It is also a great product to use once you've finished styling your hair to seal in moisture and add shine. 

Both of these products are fantastic on their own, but I've found that combining them has made my temperamental hair so much happier. A little goes a long way for both products, and when mixing them, I really only need a finger 'scoop' and a few drops of the serum mixed together to cover my entire scalp. Overall, after about a month of consistent use, my hair just feels way better. I can go longer between washes, my head doesn't get as itchy, I'm seeing fewer split ends and my scalp/hair is never dry after wash day (and it's not because it's greasy instead). 

Another major reason I love these products is that they're owned by South Asians. I've seen a number of non-South Asians profit off of the culture (yoga, turmeric lattes, chai, mehndi, etc.) without properly giving credit to the people and long-standing traditions these things come from. There is nothing wrong with sharing the best parts of different cultures, but it's always rubbed me the wrong way how all of these things are only acceptable once a (usually) white person has "found" them and turned them into a profit (without that profit going back to the communities/cultures the products/ideas/etc. have been taken from). So when I saw both these brands paying homage to South Asian practices, supporting farmers throughout South Asia, and also actually being owned by South Asian, I had to support them. 

Both these brands have other hair products available. You can find the full range of Fable & Mane products on the company's website, and some products are also available at Sephora. The full Shaz & Kiks collection is available on the company's website. For now, the only product available in Canada is the Back to your roots scalp + prewash, which can be purchased online from Urban Outfitters.

*I want to note that people of all backgrounds have great hair. I'm highlighting South Asians because as a South Asian myself, I grew up admiring South Asian actresses with fantastic hair and hearing that the ingredients used in the two products highlighted were the secrets to such hair.



Illustration by Len Kurosaki
Despite the fact that the majority of our body is covered in layers of clothing during the dry winter months, our shielded skin isn't actually safe from the harsh elements. Luckily, T'oria Skincare has a few options to make dry skin a thing of the past, for good. My favourite is the Tropic body lotion (coconut scented, to be even more specific).

My lovely friend Ashley actually gifted me my first bottle of this lotion and said, "maybe it will be something for your Monthly Mains." Clearly she knows me (and great products) well, because here we are. 

This stuff is so good that it actually went "missing" in my house, twice. By missing I mean my sister kept taking the lotion from my storage spot under the sink because she thought "no one was using it". (🙄) Once I figured out what was going on, I bought us both our own bottle so we could both experience the benefits this stuff offers our skin. 

My favourite thing about this body lotion (other than how great it makes my skin feel) is how quickly it absorbs. No more needing to feel greasy or sticky to have soft skin. Just rub this stuff in and move on with your morning. Your skin will feel moisturized all day. 

This lotion also smells incredible, but it's not at all overpowering. As I said earlier, the coconut scent is my favourite (plays into the whole 'I'm on a nice beach somewhere warm' thing) but if that's not your thing, there's also a grapefruit scent and even an unscented option available. 

Another thing I want to highlight about T'oria is the customer service. If you have questions about any of the products, you can expect a prompt response (most likely from the owner herself). I personally had some questions about what moisturizer to purchase based on specific needs, and she actually explained why the lotion would be better for my needs than the other product I had been looking at on her website. I love a good product, but when the customer service is fantastic, it's icing on an already awesome cake. 

Highly nourishing body lotion isn't the only thing this brand offers. You can also purchase facial cleansers and moisturizers, soaps and scrubs and a number of other skin care items. All T'oria products are vegan, cruelty-free, non-GMO and made in Canada. To view the full list of products, visit the T'oria Skincare website


 
Illustration by Len Kurosaki






“People inspire you, or they drain you — pick them wisely.”  
— Hans F. Hansen 


— Adnan Khan, The Walrus  


6.30.2021

Monthly Mains: June 2021

Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too).


***
Some of the information shared in this post may be triggering or bring up unpleasant thoughts and feelings. Please know there is help available. If you need emotional support or are struggling with your mental health, please reach out to one of the following resources: 

  • Crisis Services Canada: 1-833-456-4566
  • Indian Residential School Survivors Society 24-hour Crisis Line: 1-866-925-4419
***

Somehow we've managed to survive an entire six months of 2021. I'm not one of the people who are thriving at the moment, and I don't think as a whole the world is doing super fantastic, but here we are. 

June is an important month. Personally, it's when I celebrate some of my favourite people (including one of my sisters) on their birthdays. On a much larger scale, June is significant for many reasons, including being Pride Month, National Indigenous History Month and the anniversary month of Juneteenth. (To be clear, this is not a full list of things that make June important, these are just the three I'm touching on in this post.)

June is a month where we focus on celebrating, learning about and supporting those in the Black, Indigenous and LGBTQ2S+ communities. And this year, the headlines and social media posts made it clear that we all have quite a bit of learning left to do to support these communities. From the (very unjust, not long enough) sentencing of Derek Chauvin, the police officer who murdered George Floyd in May of 2020, to a homophobic attack on a man in a typically safe space for LGBTQ2S+ members in Toronto, to the hundreds of unmarked graves (and counting) of Indigenous children finally being discovered at former residential schools across Canada, it's been another month where I've been wondering how I can do better, and how I can help others do better as well.  

So this month, rather than focusing on products you can buy, I'm highlighting three Canadian charities that are doing great work within their respective communities that we can support - financially or otherwise - year-round. 




Illustration by Len Kurosaki
There is a lot of research that shows the quality of health can be greatly impacted by race. In 2020, the Public Health Agency of Canada published a report highlighting the negative impacts of anti-Black racism on Black Canadians and their health. 

These inequities in our healthcare system aren't surprising or new to the Black community, which has advocated for decades for racism to be recognized as a major factor of inequitable health outcomes for Black and other racialized people. One of those advocates was Dr. Christopher Morgan, who founded 
Black Health Alliance (BHA) in 2000.

The goal then was to advocate for and improve the health and well-being of Black Canadians. Since then, the organization has led major research studies, built strong partnership, worked with post-secondary institutions on health-related projects, and created innovative solutions that have positive, long-lasting impacts on the Black community. 

BHA focuses on four key areas, including anti-Black racism in the healthcare system. The organization also works to find solutions for some major issues that hinder optimal health in the community. They take on issues such as systems change, r
esearch and public policy and championing health equity. 

Donating to BHA means supporting the organization's goal to reduce racial disparities Black people face in Canada's healthcare system, in turn improving lives nation-wide. 
You can learn more about Black Health Alliance, and make a donation, on the organization's website



Illustration by Len Kurosaki
Canada's residential school system, which lasted for more than 160 years and had more than 150,000 children go through it, continues to have a major impact on Indigenous people.

The history of the residential school system was, for many years, watered down in education curriculums. It's only in the past decade that more Canadians (and people around the world) are finding out that Canada not only has a dark past, but that past continues to impact its present.  

But for many of the Indigenous people who survived the system, and the generations that came after, the trauma from the atrocities and cultural genocide committed by the Canadian government and residential school system continue to have a lasting impact. That's why the Indian Residential School Survivors Society (IRSSS) is such an important organization.

Initially established in 1994 as an organization to help residential school survivors with the litigation process for abuse faced in the system, IRSSS has grown to become a resource for survivors and their families who are looking to heal from intergenerational trauma. IRSS offers essential services including counselling, court support and workshops. It also operates a 24-hour, toll-free crisis line. 

Donating to IRSSS means supporting the organization's goal to offer survivors, their families, and Indigenous communities across Canada access to culturally sensitive, emotional, mental, physical, and spiritual care. You can find more details and make a donation to the Indian Residential School Survivors Society by visiting the organization's website
 


Illustration by Len Kurosaki
Canada has made a lot of progress in the last 50 years when it comes to accepting the LGBTQ2S+ community. However, despite the progress that has been made, there is still a lot of work to be done to erase all forms of oppression members of that community face.

When it comes to Canadian LGBTQ2S+ youth, research shows they are more likely than the general population to face extreme poverty or homelessness, attempt suicide and abuse drugs. Calgary-based Skipping Stone is trying to change those statistics. 

Skipping Stone was created in 2016 as a scholarship foundation that offered trans gender and gender non-conforming youth positive opportunities through scholarships and community events. In the last five years, the organization has grown into one that directly supports LGBTQ2S+ youth and their families by providing mentoring, employment opportunities, legal assistance and health services. 

Skipping Stone's mission is to "connect trans and gender diverse youth, adults, and families with comprehensive and low barrier access to the support they need and deserve." By donating to the organization, you're helping
create a positive, accepting environment free from discrimination for LGBTQ2S+ youth, and giving them access to the free vital services they need.

You can learn more about Skipping Stone, and make a donation, by visiting the organization's website



Supporting organizations like these is just one of many steps that need to be taken to truly make life better for everyone - no matter what race, gender, sexual preference, religious belief, etc.

I ask that you continue to pay attention to what is going on in the world, even if you're not directly impacted. It's not easy, but it's necessary.

Continue to look for credible resources you can learn from, even on issues you think you understand. Give marginalized people the platform to speak. Bring them to the tables where decisions are made.

Have the humility to admit you don't know it all (none of us do). Be prepared to get it wrong (we all will at least a few times), and to find out in a way that might not be kind or feel good. Be willing to get uncomfortable, to feel bad and angry and upset. Use all these feelings and experiences to learn more, to listen more, to use your own privileges to help others, and to create real, long-term change that benefits everyone. 



Side dishes 

Podcast: 
Something was wrong

Quote: 
"Millions of people have decided not to be sensitive. They have grown thick skins around themselves just to avoid being hurt by anybody. But it is at great cost. Nobody can hurt them, but nobody can make them happy either."
— Osho

Read:
Avoid spiritual bypassing
— Anti-Racism Daily

Song: