11.30.2021

Monthly Mains: November 2021

Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too). 


November is normally the start of a long season of chapped lips, cracked hands, itchy, parched skin and frizzy hair.

This year, with the help of some highly hydrating local products and a dynamic duo of hair care products inspired by centuries-old South Asian traditions, I managed to (mostly) avoid the usual irritations that come with living in a city with a dry climate.

Whether you're a fellow Calgarian preparing for the upcoming (dry AF) winter season, or just someone who could use a little boost in (external) hydration (because drinking enough water does wonders but we could always benefit from some extra help), here are five products you should check out:



Illustration by Len Kurosaki
My face has been through it over the last two years. I've developed major adult acne, meaning I look old but also like a teen going through puberty at the same time. It's not the only confusion happening with my combination skin. Normally when it's getting colder (and drier), my cheeks get super dry, so I use some nice thick moisturizer, which just makes my usual oily forehead act out. It's a bad scene. 

Over the years, I have tried a number of things to make my skin more balanced, and to get rid of the acne that apparently didn't have enough time to ruin my life when I was a teen. Unfortunately every product I tried either had no effect or it made my skin worse. So when I came across the Imperfect skin face oil from Jennifer Joan, I had low expectations and was ready for it to cause a surprise breakout on an area of my face that had somehow been spared. I definitely was not buying the product description that the oil would "clear existing acne and banish future breakouts" or "help calm and heal your complexion."

But then I actually tried it, and I am a believer! This oil feels luxurious. It's the perfect consistency - not too thick but not runny, it has a light hazelnut scent and it packs an immense amount of moisture for something that feels so lightweight. After using the oil just one time, I noticed that the acne on my cheeks (which was, up until that point, very red and very painful) looked less inflamed and wasn't nearly as painful to touch. 

Not only was my acne less irritating, but overall, my skin wasn't as awful as normal. As in, my cheeks were not at all dry, and it didn't cause my forehead be look so greasy that you could fry an egg on it. I was sold, and immediately decided it was going to be a staple in my nightly skincare routine. 

Don't get me wrong, I still have adult acne and combination skin. As my friend Jess, who happens to be a dermatologist, reminded me, no product is going to be a true miracle and completely clear your skin. There are a number of factors that cause acne and dry skin (like high stress levels and the poor food choices you make when you're dealing with high stress levels...), but products like this oil do help. 

The Imperfect skin face oil is one of three Jennifer Joan offers. The skin care line also features cleansing oils, body oils, face mists (I would recommend the Lavender mint face mist to go with this oil) and even beard oils. To see the full collection of products and find the ones best suited for you, visit the Jennifer Joan website



Illustration by Len Kurosaki
I sometimes miss the days when Lip Smackers were all the rage and everyone had like three of them hanging from their belt loops. Not because this was a great fashion accessory (although it was a very practical one) or because Lip Smackers were a top notch product, but because I don't remember having to deal with dry lips during that period of life. 

Dry weather can be harsh on areas we wouldn't expect, including our lips. I have had one too many winters where my lips would crack and bleed and I'd be stuck for days coating them in Vaseline and other ointments until they were better. So this year, I planned ahead, and along with a tube of La Roche-Posay's Cicaplast lips (which can help protect your cracked lips and keep the pain at a minimum), I picked up some lip conditioners from Madeup Beauty (Banana and Pina Colada scented, because why not have things that smell like vacations in warm, humid places you can't currently visit, right?)

These lip conditioners are much larger than your average lip balm. I was pleasantly surprised to take these out of their boxes and have them not be tiny tubes of product. I was also pleased by how fantastic they smell, without being overpowering or leaving a gross taste on my mouth. 

The most impressive thing about this product though is how well it works. I use this once in the morning and once at night and my lips feel fantastic. I rarely use chap stick during the day (partly the reason why my lips always end up cracked and gross) but now that I've started using these lip conditioners I really don't think I need anything else - not even my Cicaplast lips tube! 

I'm not an expert, but I'm guessing the magic behind this mini jar of moisture is the ingredients. The lip conditioners are packed with essential fatty acids and antioxidants, including avocado oil, vitamins A and E, Shea butter and sweet almond oil. An added bonus - all Madeup Beauty products are made in Canada, paraben-free and cruelty-free. Basically what I'm saying is there really is no reason not to get one of these lip conditioners. 

Lip conditioners are just one of a number of beauty products available from Madeup Beauty. To check out all of the great makeup and skin products (many of which smell great and come in a variety of stunning colours) offered, visit the company's website



Illustration by Len Kurosaki
It's no secret that a lot of South Asians have incredible hair.So great, in fact, that many high quality wigs and extensions are made from hair collected from people in South and Southeast Asia. (The hair trade is a whole other topic that I'm not going to discuss here, but if you want to learn more, here's a good place to start and here is another article with more information.) What is a secret is how they have such great hair.

Turns out, it's their genetic makeup. Some people are really blessed and got the thick, voluminous, shiny hair. That's the secret. 

I'm kidding... sort of. Genes of course play an important role in how luscious and thick our hair is, but not being blessed with the same genetics as all of our favourite South Asian stars doesn't mean we have to deal with frizzy, dry, limp hair - even in the dry winter months. Two sets of South Asian siblings are proving this with their products, which are based on centuries-old hair care routines from India. 

The Back to your roots scalp + hair prewash from Shaz & Kiks is a plant-based hair mask you use before you wash your hair. It deep conditions your scalp with a number of ingredients ethically sourced from farmers in India, including shikakai, reetha and bhingaraj. The mask works from root to tip, helping strengthen your strands ad nourish your scalp. It's also vegan, cruelty free, and made without sulfates, silicones, parabens and phthalates. 

The SahaScalp Amla soothing serum from Fable & Mane can be used as a hair mask to soothe your dry scalp and reduce hair breakage. It is also a great product to use once you've finished styling your hair to seal in moisture and add shine. 

Both of these products are fantastic on their own, but I've found that combining them has made my temperamental hair so much happier. A little goes a long way for both products, and when mixing them, I really only need a finger 'scoop' and a few drops of the serum mixed together to cover my entire scalp. Overall, after about a month of consistent use, my hair just feels way better. I can go longer between washes, my head doesn't get as itchy, I'm seeing fewer split ends and my scalp/hair is never dry after wash day (and it's not because it's greasy instead). 

Another major reason I love these products is that they're owned by South Asians. I've seen a number of non-South Asians profit off of the culture (yoga, turmeric lattes, chai, mehndi, etc.) without properly giving credit to the people and long-standing traditions these things come from. There is nothing wrong with sharing the best parts of different cultures, but it's always rubbed me the wrong way how all of these things are only acceptable once a (usually) white person has "found" them and turned them into a profit (without that profit going back to the communities/cultures the products/ideas/etc. have been taken from). So when I saw both these brands paying homage to South Asian practices, supporting farmers throughout South Asia, and also actually being owned by South Asian, I had to support them. 

Both these brands have other hair products available. You can find the full range of Fable & Mane products on the company's website, and some products are also available at Sephora. The full Shaz & Kiks collection is available on the company's website. For now, the only product available in Canada is the Back to your roots scalp + prewash, which can be purchased online from Urban Outfitters.

*I want to note that people of all backgrounds have great hair. I'm highlighting South Asians because as a South Asian myself, I grew up admiring South Asian actresses with fantastic hair and hearing that the ingredients used in the two products highlighted were the secrets to such hair.



Illustration by Len Kurosaki
Despite the fact that the majority of our body is covered in layers of clothing during the dry winter months, our shielded skin isn't actually safe from the harsh elements. Luckily, T'oria Skincare has a few options to make dry skin a thing of the past, for good. My favourite is the Tropic body lotion (coconut scented, to be even more specific).

My lovely friend Ashley actually gifted me my first bottle of this lotion and said, "maybe it will be something for your Monthly Mains." Clearly she knows me (and great products) well, because here we are. 

This stuff is so good that it actually went "missing" in my house, twice. By missing I mean my sister kept taking the lotion from my storage spot under the sink because she thought "no one was using it". (🙄) Once I figured out what was going on, I bought us both our own bottle so we could both experience the benefits this stuff offers our skin. 

My favourite thing about this body lotion (other than how great it makes my skin feel) is how quickly it absorbs. No more needing to feel greasy or sticky to have soft skin. Just rub this stuff in and move on with your morning. Your skin will feel moisturized all day. 

This lotion also smells incredible, but it's not at all overpowering. As I said earlier, the coconut scent is my favourite (plays into the whole 'I'm on a nice beach somewhere warm' thing) but if that's not your thing, there's also a grapefruit scent and even an unscented option available. 

Another thing I want to highlight about T'oria is the customer service. If you have questions about any of the products, you can expect a prompt response (most likely from the owner herself). I personally had some questions about what moisturizer to purchase based on specific needs, and she actually explained why the lotion would be better for my needs than the other product I had been looking at on her website. I love a good product, but when the customer service is fantastic, it's icing on an already awesome cake. 

Highly nourishing body lotion isn't the only thing this brand offers. You can also purchase facial cleansers and moisturizers, soaps and scrubs and a number of other skin care items. All T'oria products are vegan, cruelty-free, non-GMO and made in Canada. To view the full list of products, visit the T'oria Skincare website


 
Illustration by Len Kurosaki






“People inspire you, or they drain you — pick them wisely.”  
— Hans F. Hansen 


— Adnan Khan, The Walrus  


10.30.2021

Monthly Mains: October 2021

Monthly Mains: October 2021
Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too). 


October: I’ve talked about it before (in my very first Monthly Mains post a year ago!). For me, it’s the height of the fall season. This year, miraculously, we almost completely escaped the unwanted teaser of the winter that’s to come (as in, there was hardly any snow).  
 
The month is also when we welcome in Spooky season (and Scorpio season, after celebrating Libra season for three-ish weeks first). In my neighbourhood, ghosts started appearing on trees and gravestones popped up on front yards quite early on this year as people prepped for Halloween.  
 
I do enjoy all the decorations and costumes and horror films, but I’m more focused on my personal favourite part of the spine-chilling, fear-inducing celebration: the not-so-scary treats. Besides the usual boxes of candy and chocolate we hand out (or finish ourselves before handing them out, then have to panic buy day-of), there are a number of places that offer Halloween-themed treats you and your favourite people can enjoy as well.  

For this edition of Monthly Mains, I did the research for you (real tough job, I know) and tested a few local shops that make different kinds of treats you can get for all your Halloween needs, or just whenever you’re craving something sweet, because they’ve got great stuff year-round. Here are three of my favourites, based on taste AND aesthetics:  
 


Calgary Chocosweeats Factorie
Illustration by Len Kurosaki
I’m a big fan of things that combine a little South Asian flavour (literally or figuratively) to basic things. Calgary Chocosweeats Factorie does just that, and more.  
 
I’m fairly certain that saunf candies, or candy-coated fennel seeds, are common in many South Asian households and restaurants. But I had never seen them in a chocolate bar – that is, until I visited the Calgary Chocosweeats Factorie website.  

They’ve upgraded the humble saunf candies by adding them to semi-sweet dark chocolate accented with dried rose petals. The bar itself is beautiful – a rich brown canvas scattered with specs of bright pinks, yellows and greens and dots of deep red. It’s a unique and delicious combo that I imagine being served to South Asian royalty. I count my mom as a queen, and she is a fan of the bar (she eats a piece of it every day with her post-work cup of chai) so my imagination isn’t too far from reality. 

This isn’t the only fun combination the Factorie offers. The company has an array of visually appealing, palette-pleasing bars, bark and other treats for those looking to try something new (like a white chocolate bar that mixes cereal and dried fruits) and those who consider themselves to be more “purists” (like a semi-sweet dark chocolate bar filled with salted caramel, peanuts and pretzels).  

I will admit, the bars are a bit pricier than the typical (and even the fancier) bars you can buy in a store. That being said, these are not your average chocolate bars, they’re made in small batches locally with premium ingredients, and by treating yourself to these bars every once in a while, you’re helping support a local small business that obviously puts lots of love and care into what it produces.   

If you’re looking for a special treat for yourself (or a loved one) that looks great and tastes even better, or want to take your taste buds on a unique adventure, I’d definitely recommend splurging here. (They ship across Canada!) You can check out all the chocolate options available on the company’s website



Pretty Sweet Bakeshop
Illustration by Len Kurosaki
Pretty Sweet Bakeshop creates desserts that are totally true to its name. It offers treats that are very pretty (almost too pretty to eat... almost), and very sweet (would it be dessert if it wasn’t?).  
 
I haven’t tried a lot of what’s available here. Not because I don’t want to, but because I really, really, really love the two things I always end up ordering for myself. And those two things are the donuts and the Dunkaroos.  

Let’s start with the donuts. I first had these at a friend’s house and I was immediately a fan. These donuts are not the yeasty, fluffy, chewy ones many of us are used to. Instead, these are dense and cakey and look so beautiful. There are different sizes available, and each week there’s a new list flavour options available to try. 

I love the donuts. But I love the Dunkaroos even more. This childhood classic, that was always such a treat to get in my lunchbox, was all about the icing. And instead of replicating, Pretty Sweet somehow made it even better. The icing is fluffier than the original snack, and less sickly sweet (but still sweet), and full of colourful sprinkles. The bakeshop’s cookies are a total upgrade from the original. They’re larger (meaning, more surface area for all the icing), softer, and they taste way better. They’re so good they’d be a great snack on their own (but why would you eat them on their own when the icing is available?).   

If you love sweets but aren’t into cakey donuts and Dunkaroos, fear not. Pretty Sweet offers a number of sweet treats – holiday themed and not – that you can enjoy. Cookies, macarons, ice cream... the list goes on. To see all the options and place an order, visit the bakeshop’s website



The Sugar Cube
Illustration by Len Kurosaki
So far, I’ve talked about treats that invoke a sense of nostalgia for me. This third treat option is no different. It reminds me of summer walks to the neighbourhood 7-Eleven with my sisters. I would bribe them with the promise of 20 candies (which I could get for just $1.00). The Sugar Cube may not offer exactly the same steal of a deal, but it helps bring back some fun memories with colourful and delicious boxes full of candy.  
 
I was fortunate enough to receive a Stacked CandyGram from my colleagues for my birthday – a truly sweet surprise! The stacked option includes three cubes of different sizes, all packed full of a wide variety of sweet and sour candies. It looks great, and tastes even better. It’s all the fun of five-cent candies from 7-11, but rather than being a bit tough to chew from being out in bins for who knows how long, this candy is fresh, soft, juicy and full of flavour.  

Besides having some of the freshest candy in the city, The Sugar Cube stands out for me because it offers candies for everyone’s specific dietary needs. Whether you’re gluten free, vegan, halal, or have other allergies/dietary restrictions – you can still enjoy a great assortment of treats.  

Whether you’re looking for a one-time treat for someone you care about, want to have the best goody bags at your next (COVID-safe) event, or hoping to sing up for a monthly candy subscription, The Sugar Cube has something for you. Satisfy your sweet tooth and check out the full candy inventory on the company’s website.



Illustration by Len Kurosaki






“The ground’s generosity takes in our compost and grows beauty. Look at this. Try to be more like the ground. Give back.”  
— Rumi


— Meher Mirza, The Juggernaut 



Best days — Alessia Cara (But really, the whole album is fantastic.)  

9.29.2021

Monthly Mains: September 2021

Monthly Mains: September 2021
Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too). 


***
Before I dive into September’s Monthly Mains, I want to highlight Truth and Reconciliation Week, and the National Day for Truth and Reconciliation, which is September 30 in Canada. The last week of September is dedicated to learning and engaging in important conversations about Canadian history, the treatment of Indigenous peoples in Canada (in the past and present), First Nations, Métis and Inuit peoples, land claims, and residential schools and their traumatic, multi-generational impacts. 

There are a number of great resources to educate ourselves on all of this, including: 

There are also some great charities focused on helping Indigenous communities across Canada, including:
Truth and Reconciliation Week is a great way to start (or dive deeper) into learning about Indigenous peoples in Canada and systems that are in place that continue to operate against them, but it should not be the only time we are focused on Truth and Reconciliation. I hope you will join me in being an active listener and learner year-round, even when it gets uncomfortable. It’s the only way all of us can begin to have a positive, long-term impact in the near future.
***



We’ve made it through another summer of quarantine (barely) and are now welcoming in the fall season (at least, on my end of the world). There are a few things that come to mind for me when I think of fall: Cozy sweaters, flavourful soups of all sorts, vibrant sunrises, crisp air, piles of yellow and orange leaves, and of course, pumpkin spice lattes (which I actually don’t like. Instead, I’d recommend ordering a grande half sweet white mocha with one pump of pumpkin spice syrup on your next Starbucks run. It’s a game changer.).  

It also signals a shift from the carefree (although these last two summers have NOT been carefree, especially for those of us who pay even a small amount of attention to what is happening in the world) and flexible schedule we’re used to during July and August to a more regimented day-to-day routine. And that routine often includes coming up with ideas for packed lunches and quick dinners that can be ready in however long you have before you and/or your starving family members turn into raging, hangry monsters.  
 
That’s where September’s Monthly Mains will help. There are so many great YouTube chefs/food channels out there, but the three I chose to highlight I’ve been following for ages and I have yet to be let down by them. If you’re looking for some food inspo to add more variety and excitement to your weekly meals, I promise you’ll find it on these three channels. 



Sorted Food
Illustration by Len Kurosaki
I don’t remember how I stumbled across SORTEDfood, but the team of one properly trained chef (Ben) and three “normals” (Barry, Jamie and Mike) has managed to be part of both my sister and my life for more than 10 years now.  

They make cooking fun – whether that’s challenging one another to battles, reviewing fancy gadgets and ingredients, traveling around the world to learn about a diverse range of cuisines, and everything in between. Viewers will always leave with some new information, sometimes a recipe, sometimes that the expensive ingredient they were thinking of buying is actually just pretentious, and most of the time, at least one new (mostly foolproof) recipe to try. You get to see the "normals" (and sometimes the chef, but I mean... it's rare) make mistakes that you can avoid. And, my favourite thing about this channel, you're guaranteed to laugh at least three times no matter what video you're watching. 

SORTED is basically a group of friends who constantly make fun of each other, pull pranks on one another, tell Dad jokes, and make delicious-looking food. They are great on camera, and their chemistry and love for food (whether that's making it or eating it) comes through in every video. Trust me, you can't go wrong with them.

If I could only recommend one video, it would be the Homemade Iced Gems. You don't even have to want to make Iced Gems (which I don't think are sold in Canada? At least, I've never heard of them outside of this video), this recommendation is solely for comedic purposes. And Tyrone. (You have to watch the video to get that reference.) 

You can find all of the battles, reviews and recipes on SORTED's YouTube channel. If you want more from the team, including exclusive access to podcasts, meal prep packages and cookbooks, visit SORTED's website. You can also follow SORTED on Instagram



Home Movies with Alison Roman
Illustration by Len Kurosaki
I am kind of late to the Alison Roman fan club, because by the time I found her, she'd already been doing videos with New York Times Cooking channel for a few years. But during the pandemic, she decided to leave the NYT to pursue other things (at least, that's what I read on the internet). Then, at the beginning of 2021, we learned what one of those "other things" was when Home Movies was born. 

Alison is a great host. Her personality shines through in every video, and it really feels like you're in a friend's home having a conversation as they cook for you. She's funny, very personable and has some fantastic food puns. 

What I love about her recipes is that they are pretty hassle-free. Sure, some involve a little prep, but Alison seems to have a rule where you don't use more dishes than you need (we LOVE one-pot dishes in my household), and you don't add in extra steps (like sifting ingredients) unless absolutely necessary. That means faster meals with quick clean up... a win-win, if you ask me. Another thing that is not food-related but I really like about her videos is the editing. It's just so well done. Props to whoever she has doing post-production!

The one video (and recipe) I would say you MUST watch/try is the No-fry eggplant parmesan. I really think even if eggplant isn't your favourite, you will like this dish. If you want even more of Alison, she has two cookbooks: Dining In and Nothing Fancy, and she publishes an online newsletter (which is ALWAYS a very fun read) almost every week. You can also follow Alison on Instagram



Marion's Kitchen
Illustration by Len Kurosaki
If you want to add some Asian cuisine into your weekly meals, head to Marion's Kitchen. I won't lie, I would LOVE to go to her actual kitchen and have a meal she cooked in real life, but since that isn't going to happen, I am very happy to tune into her videos and attempt to follow along as she cooks a variety of Asian dishes and shares her stories behind them. 

One of the things I cannot get over about Marion's videos is the actual footage of the food, both as it's being prepared and the shots of the final dish. Visually, everything about the videos is so appealing. Another thing I love about Marion is her passion for food. It's evident in both the way she talks about and prepares her meals that food is so much more than just something you eat to her; every dish has a story, and it feels like she wants you to take her recipes and create your own memories with them. 

Marion makes Asian cuisines more accessible. Marion's recipes, for the most part, are not labour-intensive or time-consuming. She's always sharing tips on how to speed up prep time, cut cooking time, and even offering up substitutes to ingredients that not everyone may have access to. 

In terms of recommendations, the entire Cooking with Mama Noi playlist is a must watch. The mother-daughter duo complement one another so well, and Mama Noi is just a feisty, adorable human who makes Marion's videos even better than they already are (and they're pretty fantastic). 

You can find all of Marion's recipes, pre-order her upcoming cookbook, and buy bottled versions of sauces, marinades and dressings (in select countries, which, unfortunately for me, do not include Canada) on her website. You can also follow Marion on Instagram



Side dishes


Podcast: 
Red Collar

Quote: 
“One does not have to operate with great malice to do great harm. The absence of empathy and understanding are sufficient. In fact, a man convinced of his virtue even in the midst of his vice is the worst kind of man.” 
— Charles M Blow 

Read:
Building the Atlantic: Designing the story for our readers
— Christopher Ballard, The Atlantic 

Song:

6.30.2021

Monthly Mains: June 2021

Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too).


***
Some of the information shared in this post may be triggering or bring up unpleasant thoughts and feelings. Please know there is help available. If you need emotional support or are struggling with your mental health, please reach out to one of the following resources: 

  • Crisis Services Canada: 1-833-456-4566
  • Indian Residential School Survivors Society 24-hour Crisis Line: 1-866-925-4419
***

Somehow we've managed to survive an entire six months of 2021. I'm not one of the people who are thriving at the moment, and I don't think as a whole the world is doing super fantastic, but here we are. 

June is an important month. Personally, it's when I celebrate some of my favourite people (including one of my sisters) on their birthdays. On a much larger scale, June is significant for many reasons, including being Pride Month, National Indigenous History Month and the anniversary month of Juneteenth. (To be clear, this is not a full list of things that make June important, these are just the three I'm touching on in this post.)

June is a month where we focus on celebrating, learning about and supporting those in the Black, Indigenous and LGBTQ2S+ communities. And this year, the headlines and social media posts made it clear that we all have quite a bit of learning left to do to support these communities. From the (very unjust, not long enough) sentencing of Derek Chauvin, the police officer who murdered George Floyd in May of 2020, to a homophobic attack on a man in a typically safe space for LGBTQ2S+ members in Toronto, to the hundreds of unmarked graves (and counting) of Indigenous children finally being discovered at former residential schools across Canada, it's been another month where I've been wondering how I can do better, and how I can help others do better as well.  

So this month, rather than focusing on products you can buy, I'm highlighting three Canadian charities that are doing great work within their respective communities that we can support - financially or otherwise - year-round. 




Illustration by Len Kurosaki
There is a lot of research that shows the quality of health can be greatly impacted by race. In 2020, the Public Health Agency of Canada published a report highlighting the negative impacts of anti-Black racism on Black Canadians and their health. 

These inequities in our healthcare system aren't surprising or new to the Black community, which has advocated for decades for racism to be recognized as a major factor of inequitable health outcomes for Black and other racialized people. One of those advocates was Dr. Christopher Morgan, who founded 
Black Health Alliance (BHA) in 2000.

The goal then was to advocate for and improve the health and well-being of Black Canadians. Since then, the organization has led major research studies, built strong partnership, worked with post-secondary institutions on health-related projects, and created innovative solutions that have positive, long-lasting impacts on the Black community. 

BHA focuses on four key areas, including anti-Black racism in the healthcare system. The organization also works to find solutions for some major issues that hinder optimal health in the community. They take on issues such as systems change, r
esearch and public policy and championing health equity. 

Donating to BHA means supporting the organization's goal to reduce racial disparities Black people face in Canada's healthcare system, in turn improving lives nation-wide. 
You can learn more about Black Health Alliance, and make a donation, on the organization's website



Illustration by Len Kurosaki
Canada's residential school system, which lasted for more than 160 years and had more than 150,000 children go through it, continues to have a major impact on Indigenous people.

The history of the residential school system was, for many years, watered down in education curriculums. It's only in the past decade that more Canadians (and people around the world) are finding out that Canada not only has a dark past, but that past continues to impact its present.  

But for many of the Indigenous people who survived the system, and the generations that came after, the trauma from the atrocities and cultural genocide committed by the Canadian government and residential school system continue to have a lasting impact. That's why the Indian Residential School Survivors Society (IRSSS) is such an important organization.

Initially established in 1994 as an organization to help residential school survivors with the litigation process for abuse faced in the system, IRSSS has grown to become a resource for survivors and their families who are looking to heal from intergenerational trauma. IRSS offers essential services including counselling, court support and workshops. It also operates a 24-hour, toll-free crisis line. 

Donating to IRSSS means supporting the organization's goal to offer survivors, their families, and Indigenous communities across Canada access to culturally sensitive, emotional, mental, physical, and spiritual care. You can find more details and make a donation to the Indian Residential School Survivors Society by visiting the organization's website
 


Illustration by Len Kurosaki
Canada has made a lot of progress in the last 50 years when it comes to accepting the LGBTQ2S+ community. However, despite the progress that has been made, there is still a lot of work to be done to erase all forms of oppression members of that community face.

When it comes to Canadian LGBTQ2S+ youth, research shows they are more likely than the general population to face extreme poverty or homelessness, attempt suicide and abuse drugs. Calgary-based Skipping Stone is trying to change those statistics. 

Skipping Stone was created in 2016 as a scholarship foundation that offered trans gender and gender non-conforming youth positive opportunities through scholarships and community events. In the last five years, the organization has grown into one that directly supports LGBTQ2S+ youth and their families by providing mentoring, employment opportunities, legal assistance and health services. 

Skipping Stone's mission is to "connect trans and gender diverse youth, adults, and families with comprehensive and low barrier access to the support they need and deserve." By donating to the organization, you're helping
create a positive, accepting environment free from discrimination for LGBTQ2S+ youth, and giving them access to the free vital services they need.

You can learn more about Skipping Stone, and make a donation, by visiting the organization's website



Supporting organizations like these is just one of many steps that need to be taken to truly make life better for everyone - no matter what race, gender, sexual preference, religious belief, etc.

I ask that you continue to pay attention to what is going on in the world, even if you're not directly impacted. It's not easy, but it's necessary.

Continue to look for credible resources you can learn from, even on issues you think you understand. Give marginalized people the platform to speak. Bring them to the tables where decisions are made.

Have the humility to admit you don't know it all (none of us do). Be prepared to get it wrong (we all will at least a few times), and to find out in a way that might not be kind or feel good. Be willing to get uncomfortable, to feel bad and angry and upset. Use all these feelings and experiences to learn more, to listen more, to use your own privileges to help others, and to create real, long-term change that benefits everyone. 



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"Millions of people have decided not to be sensitive. They have grown thick skins around themselves just to avoid being hurt by anybody. But it is at great cost. Nobody can hurt them, but nobody can make them happy either."
— Osho

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— Anti-Racism Daily

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5.31.2021

Monthly Mains: May 2021

Illustration by Len Kurosaki

I'm a big fan of shopping local, supporting small businesses, and giving my money to companies that give back to the community and do good. I also have spent my time in quarantine doing a lot of online shopping and needed something to help me justify all my purchases. And so I bring you Monthly Mains, a series where I’ll highlight three things that have made my life better (and will probably make yours better, too).


My sisters, whose opinions are some of the ones I value most, said that my blog has turned into a bit of a downer as of late. They're not wrong. I realize that sharing what's going on in the world and not really having solutions to the problems makes content that isn't always so great to read. So I'm switching it up (for this month at least), and sharing some simple but effective ways to be part of a solution to a major global issue that's been on my mind lately: Food.

After multiple conversations with family, friends and colleagues this month, I've realized food is so much more than just something people ingest when they're hungry. Food connects us; it's part of some of our strongest, most fond memories; it's a way to learn and understand things; it helps us show gratitude; and, it's an easy and appreciated way to be generous. 

I've grown up with parents who shared food with anyone and everyone. Whether it was my mom offering a woman going door-to-door selling math books some of the pizza we'd just ordered, or my dad buying a group of kids standing outside the Mac's convenience store in our neighbourhood ice cream sandwiches on a hot summer day, I have many vivid memories of my parents generously sharing food (and all the delight that comes with it) with all kinds of people in all sorts of situations. 

Plus, in most South Asian households (including mine), it's practically a crime if you don't offer your guests something to eat and drink (and then ignore them when they say 'no thanks' and proceed to bring them water, get a pot of chai started, and whip up some samosas or pakoras). And when the guests are full to the brim and ready to leave - it's not at all uncommon to ask them to stay for one last cup of chai. As they're protesting, chances are you've already started grinding the spices to go into the pot of water that's heating up on the stove. We had a lot of guests pre-COVID, so this has been almost a weekly experience for my entire life. 

Food brings us together. It also literally keeps us alive. But so many people, even in first-world countries like Canada, aren't always able to get any. Luckily, there are ways those of us who are more fortunate can help those in need, both here at home and around the world. 

Most cities across Canada and the U.S. have organizations you can support through either financial donations or non-perishable items. Locally, my go-to is the Calgary Food Bank. There has been a major increase in the amount of people using food banks across the country due to the pandemic and its impacts on all aspects of our lives. This means donations from those of us that can make them right now are incredibly beneficial in supporting our community members. Donating is super easy, and truly, every bit counts. You can find and donate to your local food bank by visiting Food Banks Canada or Feeding America

Food security is unfortunately a global issue, and not one that's new for a lot of people around the world. There are a number of organizations working to combat the issue though, including the United Nations World Food Programme, which has created a simple, quick and interactive way to help food those in need. 

Illustration by Len Kurosaki
Share the Meal is an app that allows you to purchase a meal for someone in need around the world with a few taps. You have the option of giving to specific campaigns aimed at areas facing a current crisis (including Palestine, Syria and Yemen), or you can choose the general option which will provide food to other areas in need. Giving one meal will cost you just $1.10.

There is also an option for you to join "The Table," and have a specific amount (as low as $10) donated monthly. The Table gives you details including who your funds are being matched with in what country, what they are using your donation for, and how many people are being impacted by it directly. You can also create challenges with family and friends, earn badges for different activities, and gift donations. 

You can download Share the Meal from the App store or Google Play. You can also donate online if you'd prefer, by visiting the official website

Now that you know how you can help others in need of food, here are three local options you can treat yourself to the next time you're craving some great grub and community connection:

 

Illustration by Len Kurosaki
The next time you're in the mood for a snack, I highly recommend a bag (more like multiple bags) of popcorn from 1961 Popcorn Co. It's a snack that will take your taste buds on an adventure and have you wishing you'd ordered at least two more bags of each flavour. 

This isn't your average bag of popcorn. It's vegan (often also gluten-free), there are new flavours to try out every two weeks, it's made in small batches in Calgary, and $1 from every bag sold goes to charity. In the past, it's been the Leftovers Foundation, a Canada-wide charity that aims to increase access to food and reduce food waste. The most recent charity is the Indian Residential School Survivors Society, which provides essential services to residential school survivors, their families, and those dealing with intergenerational traumas. 

Spenser Sipe, the owner of this lovely small business, is one of the people who helped me realize the greater depth of food in our lives. For her, popcorn isn't just a yummy snack - it's something that brings back precious memories of time spent with some of those she loves most. 

The company, and the OG flavour 'The Sheldon' (which is a vegan version of caramel corn, and honestly SO DELICIOUS), are both tied to her dad, named Sheldon and born in 1961. Spenser says Sheldon began the popcorn-making tradition when she was very young. Sheldon would come home after long business trips and gather Spenser and her siblings to make caramel corn that would then be enjoyed over a movie the family watched together.  (She explains it way better here.)

The tradition went on for years, but Spenser eventually moved from her hometown to Calgary, and decided to go vegan, so was no longer able to partake. One day, while missing home, Spenser attempted a vegan version of her dad's traditional recipe - and it worked. But there was one aspect missing: the act of sharing. So she started enjoying it with friends, then shared it with local vegan businesses, and in no time, demand for the kernels grew. Now, all of us are able to take part in Spenser's twist on a beloved family tradition.   

So far, my family and I have tried nine different flavour combos from 1961 Popcorn Co. The Sheldon is one of our favourites, but there hasn't been a flavour we haven't loved. In fact, we have a bit of a problem making the four bags I order every time last longer than three days. It's just really good, and I would 11/10 recommend ordering some ASAP.

You can preorder your bags, and learn more about the company and awesome human behind it, on Instagram



Illustration by Len Kurosaki
I first experienced the utter genius of food halls in Denver and I remember thinking how cool it would be if Calgary had something similar. Turns out Calgary now does, and it is basically my favourite place to get food in the city.

You know how people say never to go grocery shopping on an empty stomach? Do the exact opposite of that when you head to Fresh and Local Market & Kitchens. You'll need all the room you can get to try out what this place has to offer. 

Can't decide if you want Italian or Thai? You can have both, grab some baked goods and a coffee,  and even pick up some groceries, all in one trip. The market gives you a culinary world tour, with chefs representing Venezuela, the Philippines, India, Mexico, Greece, and more. But what really adds to the total experience is getting to interact with the people who are making your food. One conversation with any of the vendors will show you just how passionate they are about their food and sharing it with others, and it's a really unique experience to get to speak to them and learn about the history and stories behind their food. 

Surprisingly, my sisters and I have yet to try all of the restaurants in the market, but here are a list of some favourite dishes from the ones we have tried: 

  • Pranzo Italiano: The chicken pesto sandwich is hands down our favourite thing on the menu. We order it every time we go (which is almost every weekend. Seriously. The owner knows us and our back story at this point). The chicken is always so juicy, the bun is perfectly toasted, the ratio of pesto to cheese to chicken is on point, and the fresh tomatoes make the sandwich feel lighter. We also are big fans of the arancini. If you order it, ask for extra sauce on the side. 

  • Bangkok Street Food: The vegetarian spring rolls are so good. Perfectly crisp wrapper, not greasy, and delicious vegetable filling. The pad Thai here is also one of the best I've had in Calgary. 

  • Mestizo Mexican Street Food: The owner of Mestizo gets bonus points because rather than cringe at my attempt at pronouncing anything in Spanish, he encouraged me to keep trying. We love to see it. I don't think you can go wrong ordering any of the tacos on the menu here, but our favourites are the Cochinita Pibil and Tinga de Pollo.

  • Arepas Ranch: This was the first vendor we tried at the market and it did not disappoint. We have a lot left to try from this menu, but I would highly recommend the Pabellon arepa on your first visit.  

  • Snowflake: The hottoks will make your regular pancake breakfast seem really basic. There are a few flavour options, but our favourite is the bacon, cheese and green onion. But for us the real star of this vendor is the Oreo bingsu - shaved iced layered with condensed milk and covered in different toppings - including a scoop of Oreo ice cream. 

  • TeAmo Fruit Tea: I only ever order one of two drinks when I come here, but there are multiple options that sound refreshing and delicious. All of the juice is made as soon as you order it, and the choice of toppings is next level. My top recommendation is the pineapple cold fruit tea with mango jelly and popping pearls. If you're like me and your two sisters are with you when you go, order the large because they'll both say they don't want any and then just end up drinking most of yours. 

  • Siomai Queen: Siomai, from my understanding, is a Filipino-style of dumpling. We'd recommend getting one order (which comes with 24 pieces - so it's perfect for sharing) of half steamed and half fried siomai to ensure you get the best of both worlds. The dumplings come with a spicy sauce that has some serious kick and just adds to the overall deliciousness of the meal. You'll definitely come back here after trying it once. 

  • Holy Cannoli Coffee Company: This cafe was the initial reason for us going to the market, and it did not disappoint. There are a number of baked goods, including several types of cannoli. Two things we'd recommend are the cinnamon bun iced latte (which is seasonal, so not on the current summer menu. But when it's back - definitely try it!) and the salted caramel bar.

  • The Perogy Boyz: I feel like a bad Calgarian admitting this, but I had never tried The Perogy Boyz until they showed up at the market. And boy, was I missing out. My sister and I had a tough time deciding on what to order, but we ended up going with The Traditional - perogies, caramelized onion, bacon, sour cream, chives and dill, PLUS some Kielbasa sausage on the side. It's a flavour explosion in your mouth and you will not be disappointed. 

  • Fantasy Donuts & Pretzels: I don't think you can go wrong with donuts or pretzels, so no matter what you order from here you will be happy. You can choose to have your pretzel served warm, which we highly recommend because they brush it with melted butter and add more seasoning on top that way. Our top choice is the truffle cheese pretzel and one (or more) of the donuts on display. There are too many to choose just one. 

  • Kokom's Bannock Kitchen: The history behind bannock is super interesting, and I would highly recommend asking the team at Kokom's to share it with you - after you order some to try for yourself. This fry bread is light, chewy and salted perfectly. As with most vendors, there are different options, both sweet and savoury, but I would recommend starting with the original and then working from there. 

Believe it or not, despite this being a super long list, there are still so many more great vendors at the market. You can view the full list on the Fresh and Local Market & Kitchens website. And if you're ever there on a weekend afternoon, you might see me and my sisters, hands full of food, in the area.



Illustration by Len Kurosaki
I made my first purchase from Bessie Box because it claimed to have a product that was "the wagyu beef" of bacon. It's a big claim to make, and one I wanted to check out for myself. So I added the Mangalitsa bacon to my cart, checked out, and a few days later it arrived at my door.

They weren't lying. This bacon is hands down the BEST I have ever tasted. It's so good that I don't think I can go back to regular bacon. I mean, it actually melts in your mouth. I was sold on the bacon, and wondered if the other products would have an equal impact. I decided on chicken and went through the same process - placed the order, it arrived a few days later, and it was in fact better than anything I've ever gotten from the grocery store.

The higher quality and better taste might be due to the fact that all the meat sourced by Bessie comes from local farmers and is antibiotic and hormone-free. Bessie tries to get its meat, whether it's fish, beef, chicken or pork, from the nearest locations to its customer base as possible. This means the consumer gets fresh products while supporting the local community.  

And it's so easy to do! You can choose to purchase a subscription and have the products delivered to your door every four, six or eight weeks, or just order when you need. Once your order is placed, you'll get to choose a delivery date that works best for you, and your purchase will be at your front door on the selected date. 

If there are any issues, or if you have questions, the customer service from Bessie is top notch. All you need to do is send a text (or email) and you'll get a quick response from an actual person, not a robot. I had some issues with an order and everything was cleared up within a few minutes of me sending a text. Great service AND a great product - definitely a win-win. 

In terms of price, you will be paying more than you would at your grocery store. That being said, it's not exponentially more expensive to go with Bessie, and in my eyes, the benefits of a better tasting, fresher meal that also gives back to local farmers make the price well worth it. 

Bessie currently delivers to Calgary and Edmonton (and the surrounding areas). You can place your order, and learn more about the company and how it works, on the Bessie Box website



Quote: 
"To get born, your body makes a pact with death, and from that moment, all it tries to do is cheat."
— Louise Glück, A Slip of Paper

Read:
Palestine
— Joe Sacco